Comparing Nutrients in 500 calories Almond pasteVS Cooked Rice Noodles
Weight per 500 calories
Almond paste
109g
Cooked Rice Noodles
463g
Almond paste has 4.2 times more energy per 100g than Cooked Rice Noodles. It has very high energy density when compared to other foods. Cooked Rice Noodles having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cooked Rice Noodles?
Almond Paste VS Cooked Rice Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cooked Rice Noodles?
Lets compare vitamin content per 500 calories of Almond paste vs Cooked Rice Noodles:
500 calories of Almond paste have 24.4 times more Vitamin B2, 17.2 times more Vitamin B9 and 106.4 times more Vitamin E than Cooked Rice Noodles.
500 calories of Cooked Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cooked Rice Noodles:
500 calories of Almond paste have 10.1 times more Calcium, 2.8 times more Copper, 2.7 times more Iron, 10.2 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 18.5 times more Potassium and 1.4 times more Zinc than Cooked Rice Noodles.
While 500 kcal of Cooked Rice Noodles contain 4.5 times more Selenium than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 32.7 times more Fat, 11.7 times more Omega 3, 69.2 times more Omega 6 and 284.9 times more Sugars than Cooked Rice Noodles.
While 500 kcal of Cooked Rice Noodles contain 2.1 times more Carbohydrate than Almond paste.
Both Almond paste and Cooked Rice Noodles offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6