Nutrient Comparison: Almond paste VS Cooked Rice Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cooked Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cooked Rice Noodles:
- 14 ounces of Almond paste have 4.6 times more Vitamin B1, 103.5 times more Vitamin B2, 19.8 times more Vitamin B3, 10.3 times more Vitamin B5, 6 times more Vitamin B6, 73 times more Vitamin B9 and 451.3 times more Vitamin E than Cooked Rice Noodles.
- 14 ounces of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cooked Rice Noodles:
- 14 ounces of Almond paste have 43 times more Calcium, 11.9 times more Copper, 11.4 times more Iron, 43.3 times more Magnesium, 7.5 times more Manganese, 12.9 times more Phosphorus, 78.5 times more Potassium and 5.9 times more Zinc than Cooked Rice Noodles.
- Both Almond paste and Cooked Rice Noodles contain similar levels of Selenium per 14 ounces.
- 14 ounces of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 4.2 times more Energy, 138.7 times more Fat, 114.3 times more Saturated Fat, 49.8 times more Omega 3, 293.5 times more Omega 6, 2 times more Carbohydrate, 1208.3 times more Sugars, 4.8 times more Fiber and 5 times more Protein than Cooked Rice Noodles.
- 14 ounces of Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6