Nutrient Comparison: Cooked Rice Noodles VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Rice Noodles versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Rice Noodles vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 16.9 times more Vitamin B1, 92.8 times more Vitamin B2, 12.2 times more Vitamin B3, 84.1 times more Vitamin B5, 114 times more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Cooked Rice Noodles.
- 14 ounces of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Rice Noodles as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Rice Noodles vs Dried Beechnuts:
- 14 ounces of Cooked Rice Noodles have more Phosphorus than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 17.6 times more Copper, 17.6 times more Iron, 11.8 times more Manganese, 254.3 times more Potassium, 2 times more Sodium and 1.4 times more Zinc than Cooked Rice Noodles.
- 14 ounces of Cooked Rice Noodles lack sufficient amounts of Iron and Potassium
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Cooked Rice Noodles as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 5.3 times more Energy, 250 times more Fat, 248.7 times more Saturated Fat, 425 times more Omega 3, 967.9 times more Omega 6, 1.4 times more Carbohydrate and 3.5 times more Protein than Cooked Rice Noodles.
- 14 ounces of Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6