Nutrient Comparison: Cooked Rice Noodles VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Rice Noodles versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Rice Noodles vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 16.9 times more Vitamin B1, 92.8 times more Vitamin B2, 12.2 times more Vitamin B3, 84.1 times more Vitamin B5, 114 times more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Cooked Rice Noodles.
- 1 kilogram of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Rice Noodles as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Rice Noodles vs Dried Beechnuts:
- 1 kilogram of Cooked Rice Noodles has more Phosphorus than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 17.6 times more Copper, 17.6 times more Iron, 11.8 times more Manganese, 254.3 times more Potassium, 2 times more Sodium and 1.4 times more Zinc than Cooked Rice Noodles.
- 1 kilogram of Cooked Rice Noodles lack sufficient amounts of Iron and Potassium
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Cooked Rice Noodles as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 5.3 times more Energy, 250 times more Fat, 248.7 times more Saturated Fat, 425 times more Omega 3, 967.9 times more Omega 6, 1.4 times more Carbohydrate and 3.5 times more Protein than Cooked Rice Noodles.
- 1 kilogram of Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6