Comparing Nutrients in 300 calories Cooked Rice NoodlesVS Dried Beechnuts
Weight per 300 calories
Cooked Rice Noodles
278g
Dried Beechnuts
52g
Dried Beechnuts have 5.3 times more energy per unit of mass than Cooked Rice Noodles, which is very high in comparison to other foods. Cooked Rice Noodles having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Rice Noodles or Dried Beechnuts?
Cooked Rice Noodles VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Rice Noodles or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cooked Rice Noodles vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 3.2 times more Vitamin B1, 17.4 times more Vitamin B2, 15.8 times more Vitamin B5, 21.4 times more Vitamin B6, 21.2 times more Vitamin B9 and more Vitamin C than Cooked Rice Noodles.
300 calories of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Rice Noodles as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Rice Noodles vs Dried Beechnuts:
300 calories of Cooked Rice Noodles have more Phosphorus and 3.7 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.3 times more Copper, 3.3 times more Iron, 2.2 times more Manganese and 47.7 times more Potassium than Cooked Rice Noodles.
300 calories of Cooked Rice Noodles lack sufficient amounts of Iron and Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
Both Cooked Rice Noodles as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Rice Noodles have 3.8 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 46.9 times more Fat, 46.6 times more Saturated Fat, 79.7 times more Omega 3 and 181.5 times more Omega 6 than Cooked Rice Noodles.
Both Cooked Rice Noodles and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein