Nutrient Comparison: Cooked Rice Noodles VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Rice Noodles versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Rice Noodles vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 16.9 times more Vitamin B1, 92.8 times more Vitamin B2, 12.2 times more Vitamin B3, 84.1 times more Vitamin B5, 114 times more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Cooked Rice Noodles.
- 100 grams of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Rice Noodles as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Rice Noodles vs Dried Beechnuts:
- 100 grams of Cooked Rice Noodles have more Phosphorus than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 17.6 times more Copper, 17.6 times more Iron, 11.8 times more Manganese, 254.3 times more Potassium, 2 times more Sodium and 1.4 times more Zinc than Cooked Rice Noodles.
- 100 grams of Cooked Rice Noodles lack sufficient amounts of Iron and Potassium
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Cooked Rice Noodles as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 5.3 times more Energy, 250 times more Fat, 248.7 times more Saturated Fat, 425 times more Omega 3, 967.9 times more Omega 6, 1.4 times more Carbohydrate and 3.5 times more Protein than Cooked Rice Noodles.
- 100 grams of Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6