Nutrient Comparison: Dried Beechnuts VS 51% whole wheat Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs 51% whole wheat Pasta:
- 100 grams of Dried Beechnuts have 1.9 times more Vitamin B2, 2.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than 51% whole wheat Pasta.
- While 100 g of Dry 51% whole wheat Pasta with Unenriched Semolina contain 9.1 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and 51% whole wheat Pasta provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs 51% whole wheat Pasta:
- 100 grams of Dried Beechnuts have 1.6 times more Copper, 2.8 times more Potassium and 3.5 times more Sodium than 51% whole wheat Pasta.
- While 100 g of Dry 51% whole wheat Pasta with Unenriched Semolina contain 27 times more Calcium, 1.4 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus and 6.7 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.6 times more Energy, 18.7 times more Fat, 16.3 times more Saturated Fat, 27.4 times more Omega 3 and 21.3 times more Omega 6 than 51% whole wheat Pasta.
- While 100 g of Dry 51% whole wheat Pasta with Unenriched Semolina contain 2.2 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.