Comparing Nutrients in 500 calories Dried BeechnutsVS 51% whole wheat Pasta
Weight per 500 calories
Dried Beechnuts
86.8g
51% whole wheat Pasta
138g
Dried Beechnuts have 1.6 times more energy per 100g than 51% whole wheat Pasta. It has very high energy density when compared to other foods. Dry 51% whole wheat Pasta with Unenriched Semolina having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or 51% whole wheat Pasta?
Dried Beechnuts VS 51% Whole Wheat Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or 51% whole wheat Pasta?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs 51% whole wheat Pasta:
500 calories of Dried Beechnuts have 1.2 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.2 times more Vitamin B9 than 51% whole wheat Pasta.
While 500 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.9 times more Vitamin B1, 14.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 500 calories for Dried Beechnuts vs 51% whole wheat Pasta:
500 calories of Dried Beechnuts have 1.7 times more Potassium than 51% whole wheat Pasta.
While 500 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 2.2 times more Iron, more Magnesium, 2.7 times more Manganese, more Phosphorus and 10.6 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and 51% whole wheat Pasta contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Dry 51% whole wheat Pasta with Unenriched Semolina lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 11.7 times more Fat, 10.2 times more Saturated Fat, 17.2 times more Omega 3 and 13.4 times more Omega 6 than 51% whole wheat Pasta.
While 500 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 3.5 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and 51% whole wheat Pasta offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of 51% whole wheat Pasta provide inadequate amounts of Omega 3 and Omega 6