Nutrient Comparison: Dried Beechnuts VS 51% whole wheat Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs 51% whole wheat Pasta:
- 1 pound of Dried Beechnuts has 1.9 times more Vitamin B2, 2.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than 51% whole wheat Pasta.
- While 1 lb of Dry 51% whole wheat Pasta with Unenriched Semolina contains 9.1 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and 51% whole wheat Pasta provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs 51% whole wheat Pasta:
- 1 pound of Dried Beechnuts has 1.6 times more Copper, 2.8 times more Potassium and 3.5 times more Sodium than 51% whole wheat Pasta.
- While 1 lb of Dry 51% whole wheat Pasta with Unenriched Semolina contains 27 times more Calcium, 1.4 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus and 6.7 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.6 times more Energy, 18.7 times more Fat, 16.3 times more Saturated Fat, 27.4 times more Omega 3 and 21.3 times more Omega 6 than 51% whole wheat Pasta.
- While 1 lb of Dry 51% whole wheat Pasta with Unenriched Semolina contains 2.2 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.