Nutrient Comparison: Dried Beechnuts VS 51% whole wheat Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs 51% whole wheat Pasta:
- 14 ounces of Dried Beechnuts have 1.9 times more Vitamin B2, 2.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than 51% whole wheat Pasta.
- While 14 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 9.1 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and 51% whole wheat Pasta provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs 51% whole wheat Pasta:
- 14 ounces of Dried Beechnuts have 1.6 times more Copper, 2.8 times more Potassium and 3.5 times more Sodium than 51% whole wheat Pasta.
- While 14 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 27 times more Calcium, 1.4 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus and 6.7 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Energy, 18.7 times more Fat, 16.3 times more Saturated Fat, 27.4 times more Omega 3 and 21.3 times more Omega 6 than 51% whole wheat Pasta.
- While 14 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 2.2 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.