Nutrient Comparison: Dried Beechnuts VS Cooked 51% Whole Wheat Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cooked 51% Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cooked 51% Whole Wheat Pasta:
- 14 ounces of Dried Beechnuts have 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 4 times more Vitamin B5, 7.1 times more Vitamin B6 and 5.7 times more Vitamin B9 than Cooked 51% Whole Wheat Pasta.
- While 14 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 3.3 times more Vitamin B3 than Dried Beechnuts.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cooked 51% Whole Wheat Pasta:
- 14 ounces of Dried Beechnuts have 3.4 times more Copper, 1.5 times more Iron, 1.3 times more Manganese, 13.2 times more Potassium and 6.3 times more Sodium than Cooked 51% Whole Wheat Pasta.
- While 14 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain more Magnesium, more Phosphorus and 3.1 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 3.6 times more Energy, 33.3 times more Fat, 23.9 times more Saturated Fat, 43.6 times more Omega 3 and 33.7 times more Omega 6 than Cooked 51% Whole Wheat Pasta.
- Both Dried Beechnuts and Cooked 51% Whole Wheat Pasta offer comparable quantities of Carbohydrate and Protein per 14 ounces.