Comparing Nutrients in 500 calories Almond pasteVS Russian Salad Dressing
Weight per 500 calories
Almond paste
109g
Russian Salad Dressing
141g
Almond paste has 1.3 times more energy per 100g than Russian Salad Dressing. It has very high energy density when compared to other foods. Russian Salad Dressing having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Russian Salad Dressing?
Almond Paste VS Russian Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Russian Salad Dressing?
Lets compare vitamin content per 500 calories of Almond paste vs Russian Salad Dressing:
500 calories of Almond paste have 7 times more Vitamin B2, 11.3 times more Vitamin B9 and 3.2 times more Vitamin E than Russian Salad Dressing.
While 500 kcal of Russian Salad Dressing contain 4.6 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
500 calories of Russian Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Russian Salad Dressing:
500 calories of Almond paste have 10.3 times more Calcium, 6.1 times more Copper, 2.1 times more Iron, 10.1 times more Magnesium, 10.5 times more Manganese, 10 times more Phosphorus, 1.4 times more Potassium and 5.2 times more Zinc than Russian Salad Dressing.
While 500 kcal of Russian Salad Dressing contain 162.4 times more Sodium than Almond paste.
500 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Russian Salad Dressing lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 1.6 times more Sugars, 5.3 times more Fiber and 10.1 times more Protein than Russian Salad Dressing.
While 500 kcal of Russian Salad Dressing contain 11.3 times more Omega 3 and 3 times more Omega 6 than Almond paste.
Both Almond paste and Russian Salad Dressing offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein