Nutrient Comparison: Almond paste VS Russian Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Russian Salad Dressing:
- 7 ounces of Almond paste have 2.8 times more Vitamin B1, 9 times more Vitamin B2, 2.4 times more Vitamin B3, 14.6 times more Vitamin B9 and 4.1 times more Vitamin E than Russian Salad Dressing.
- While 7 oz of Russian Salad Dressing contain more Vitamin A, 3.5 times more Vitamin B5, 2.7 times more Vitamin B6, 60 times more Vitamin C and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Almond paste as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Russian Salad Dressing:
- 7 ounces of Almond paste have 13.2 times more Calcium, 7.8 times more Copper, 2.7 times more Iron, 13 times more Magnesium, 13.6 times more Manganese, 12.9 times more Phosphorus, 1.8 times more Potassium, 2.6 times more Selenium and 6.7 times more Zinc than Russian Salad Dressing.
- While 7 oz of Russian Salad Dressing contain 125.9 times more Sodium than Almond paste.
- 7 ounces of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.3 times more Energy, 1.5 times more Carbohydrate, 2.1 times more Sugars, 6.9 times more Fiber and 13 times more Protein than Russian Salad Dressing.
- While 7 oz of Russian Salad Dressing contain 8.7 times more Omega 3 and 2.3 times more Omega 6 than Almond paste.
- Both Almond paste and Russian Salad Dressing offer comparable quantities of Fat and Saturated Fat per seven ounces.
- 7 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein