Almond Paste VS Squash Seed Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Squash Seed Kernels?
Lets compare vitamin content per 500 calories of Almond paste vs Squash Seed Kernels:
- 500 calories of Almond paste have 3.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 7.6 times more Vitamin E than Squash Seed Kernels.
- While 500 kcal of Dried Pumpkin And Squash Seed Kernels contain 2.7 times more Vitamin B1, 2.9 times more Vitamin B3 and 5.4 times more Vitamin B5 than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Almond paste as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Squash Seed Kernels:
- 500 calories of Almond paste have 4.6 times more Calcium than Squash Seed Kernels.
- While 500 kcal of Dried Pumpkin And Squash Seed Kernels contain 2.4 times more Copper, 4.5 times more Iron, 3.7 times more Magnesium, 4.3 times more Manganese, 3.9 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium and 4.3 times more Zinc than Almond paste.
- 500 calories of Almond paste lack sufficient amounts of Selenium
- 500 calories of Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 2 times more Omega 3, 5.4 times more Carbohydrate and 31.6 times more Sugars than Squash Seed Kernels.
- While 500 kcal of Dried Pumpkin And Squash Seed Kernels contain 1.4 times more Fat, 2.7 times more Saturated Fat, 3 times more Omega 6 and 2.8 times more Protein than Almond paste.
- Both Almond paste and Squash Seed Kernels offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate