Squash Seed Kernels VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Squash Seed Kernels or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Squash Seed Kernels vs Dried Beechnuts:
- 500 calories of Squash Seed Kernels have 5.9 times more Vitamin B3 than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 2.4 times more Vitamin B2, 4.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 7.9 times more Vitamin C than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
- 500 calories of Squash Seed Kernels have insufficient amounts of Vitamin B6 and Vitamin C
- 500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Dried Pumpkin And Squash Seed Kernels as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Squash Seed Kernels vs Dried Beechnuts:
- 500 calories of Squash Seed Kernels have 2.1 times more Copper, 3.7 times more Iron, more Magnesium, 3.5 times more Manganese, more Phosphorus and 22.4 times more Zinc than Dried Beechnuts.
- Both Squash Seed Kernels and Dried Beechnuts contain similar levels of Potassium per 500 calories.
- 500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Dried Pumpkin And Squash Seed Kernels as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Squash Seed Kernels have 1.6 times more Saturated Fat and 5 times more Protein than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 13.7 times more Omega 3 and 3 times more Carbohydrate than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Dried Beechnuts offer comparable quantities of Energy, Fat and Omega 6 per 500 calories.
- 500 calories of Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein