Nutrient Comparison: Squash Seed Kernels VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Squash Seed Kernels versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Squash Seed Kernels vs Dried Beechnuts:
- 14 ounces of Squash Seed Kernels have 5.7 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.4 times more Vitamin B2, 4.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 8.2 times more Vitamin C than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- Both Dried Pumpkin And Squash Seed Kernels as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Squash Seed Kernels vs Dried Beechnuts:
- 14 ounces of Squash Seed Kernels have 46 times more Calcium, 2 times more Copper, 3.6 times more Iron, more Magnesium, 3.4 times more Manganese, more Phosphorus and 21.7 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Potassium and 5.4 times more Sodium than Dried Pumpkin And Squash Seed Kernels.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Squash Seed Kernels have 1.5 times more Saturated Fat and 4.9 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 14.2 times more Omega 3 and 3.1 times more Carbohydrate than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Dried Beechnuts offer comparable quantities of Energy, Fat and Omega 6 per 14 ounces.