Nutrient Comparison: Squash Seed Kernels VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Squash Seed Kernels versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Squash Seed Kernels vs Brazilnuts:
- 14 ounces of Squash Seed Kernels have 4.4 times more Vitamin B2, 16.9 times more Vitamin B3, 4.1 times more Vitamin B5, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9, 2.7 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.3 times more Vitamin B1 and 2.6 times more Vitamin E than Dried Pumpkin And Squash Seed Kernels.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Pumpkin And Squash Seed Kernels as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Squash Seed Kernels vs Brazilnuts:
- 14 ounces of Squash Seed Kernels have 3.6 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium and 1.9 times more Zinc than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.5 times more Calcium, 1.3 times more Copper and 203.9 times more Selenium than Dried Pumpkin And Squash Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Squash Seed Kernels have 3.3 times more Omega 3 and 2.1 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.4 times more Fat, 1.9 times more Saturated Fat and 1.7 times more Sugars than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Brazilnuts offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per 14 ounces.