Nutrient Comparison: Squash Seed Kernels VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Squash Seed Kernels versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Squash Seed Kernels vs Dried Butternuts:
- 14 ounces of Squash Seed Kernels have 4.8 times more Vitamin B3 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.4 times more Vitamin B1, 3.9 times more Vitamin B6 and 1.7 times more Vitamin C than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Dried Butternuts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Dried Pumpkin And Squash Seed Kernels as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Squash Seed Kernels vs Dried Butternuts:
- 14 ounces of Squash Seed Kernels have 3 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 2.8 times more Phosphorus, 1.9 times more Potassium and 2.5 times more Zinc than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.4 times more Manganese and 1.8 times more Selenium than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Dried Butternuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Squash Seed Kernels have 6.6 times more Saturated Fat, 1.3 times more Fiber and 1.2 times more Protein than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 72.7 times more Omega 3 and 1.6 times more Omega 6 than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Dried Butternuts offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.