Squash Seed Kernels VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Squash Seed Kernels or Dried Butternuts?
Lets compare vitamin content per 100 calories of Squash Seed Kernels vs Dried Butternuts:
- 100 calories of Squash Seed Kernels have 5.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 1.3 times more Vitamin B1 and 3.6 times more Vitamin B6 than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Dried Butternuts provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Squash Seed Kernels have insufficient amounts of Vitamin B6
- 100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Pumpkin And Squash Seed Kernels as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Squash Seed Kernels vs Dried Butternuts:
- 100 calories of Squash Seed Kernels have 3.3 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 3 times more Phosphorus, 2.1 times more Potassium and 2.7 times more Zinc than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 1.3 times more Manganese and 1.7 times more Selenium than Dried Pumpkin And Squash Seed Kernels.
- Both Dried Pumpkin And Squash Seed Kernels as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Squash Seed Kernels have 7.3 times more Saturated Fat, 1.4 times more Fiber and 1.3 times more Protein than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 66.4 times more Omega 3 and 1.5 times more Omega 6 than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Dried Butternuts offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Squash Seed Kernels provide inadequate amounts of Omega 3
- Both Dried Pumpkin And Squash Seed Kernels as well as Dried Butternuts provide inadequate amounts of Carbohydrate in 100 calories.