Squash Seed Kernels VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Squash Seed Kernels or Brazilnuts?
Lets compare vitamin content per 500 calories of Squash Seed Kernels vs Brazilnuts:
- 500 calories of Squash Seed Kernels have 5.2 times more Vitamin B2, 19.9 times more Vitamin B3, 4.8 times more Vitamin B5 and 3.1 times more Vitamin B9 than Brazilnuts.
- While 500 kcal of Dried Brazilnuts contain 1.9 times more Vitamin B1 and 2.2 times more Vitamin E than Dried Pumpkin And Squash Seed Kernels.
- 500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Pumpkin And Squash Seed Kernels as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Squash Seed Kernels vs Brazilnuts:
- 500 calories of Squash Seed Kernels have 4.3 times more Iron, 1.9 times more Magnesium, 4.4 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Zinc than Brazilnuts.
- While 500 kcal of Dried Brazilnuts contain 3 times more Calcium and 173 times more Selenium than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Brazilnuts contain similar levels of Copper per 500 calories.
- 500 calories of Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Squash Seed Kernels have 2.5 times more Protein than Brazilnuts.
- While 500 kcal of Dried Brazilnuts contain 1.6 times more Saturated Fat than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Brazilnuts offer comparable quantities of Energy, Fat, Omega 6 and Fiber per 500 calories.
- Both Dried Pumpkin And Squash Seed Kernels as well as Dried Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate in 500 calories.