Dried Beechnuts VS Roasted Squash Seed Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Roasted Squash Seed Kernels?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Roasted Squash Seed Kernels:
- 500 calories of Dried Beechnuts have 4.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B5, 6.8 times more Vitamin B6, 2 times more Vitamin B9 and 8.6 times more Vitamin C than Roasted Squash Seed Kernels.
- While 500 kcal of Roasted Pumpkin And Squash Seed Kernels contain 5.1 times more Vitamin B3 than Dried Beechnuts.
- 500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 500 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Roasted Squash Seed Kernels:
- 500 calories of Dried Beechnuts have 1.3 times more Potassium than Roasted Squash Seed Kernels.
- While 500 kcal of Roasted Pumpkin And Squash Seed Kernels contain 1.9 times more Copper, 3.3 times more Iron, more Magnesium, 3.4 times more Manganese, more Phosphorus and 21.3 times more Zinc than Dried Beechnuts.
- 500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Dried Beechnuts as well as Roasted Pumpkin And Squash Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Beechnuts have 15.3 times more Omega 3 and 2.3 times more Carbohydrate than Roasted Squash Seed Kernels.
- While 500 kcal of Roasted Pumpkin And Squash Seed Kernels contain 1.5 times more Saturated Fat and 4.8 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Roasted Squash Seed Kernels offer comparable quantities of Energy, Fat and Omega 6 per 500 calories.
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein
- 500 calories of Roasted Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate