Nutrient Comparison: Dried Beechnuts VS Roasted Squash Seed Kernels per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Roasted Squash Seed Kernels:
- 7 ounces of Dried Beechnuts have 4.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B5, 6.8 times more Vitamin B6, 2 times more Vitamin B9 and 8.6 times more Vitamin C than Roasted Squash Seed Kernels.
- While 7 oz of Roasted Pumpkin And Squash Seed Kernels contain 5.1 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Roasted Squash Seed Kernels:
- 7 ounces of Dried Beechnuts have 1.3 times more Potassium and 2.1 times more Sodium than Roasted Squash Seed Kernels.
- While 7 oz of Roasted Pumpkin And Squash Seed Kernels contain 52 times more Calcium, 1.9 times more Copper, 3.3 times more Iron, more Magnesium, 3.3 times more Manganese, more Phosphorus and 21.2 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 15.3 times more Omega 3 and 2.3 times more Carbohydrate than Roasted Squash Seed Kernels.
- While 7 oz of Roasted Pumpkin And Squash Seed Kernels contain 1.5 times more Saturated Fat and 4.8 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Roasted Squash Seed Kernels offer comparable quantities of Energy, Fat and Omega 6 per seven ounces.