Nutrient Comparison: Dried Beechnuts VS Roasted Squash Seed Kernels per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Roasted Squash Seed Kernels:
- 100 grams of Dried Beechnuts have 4.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B5, 6.8 times more Vitamin B6, 2 times more Vitamin B9 and 8.6 times more Vitamin C than Roasted Squash Seed Kernels.
- While 100 g of Roasted Pumpkin And Squash Seed Kernels contain 5.1 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Roasted Squash Seed Kernels:
- 100 grams of Dried Beechnuts have 1.3 times more Potassium and 2.1 times more Sodium than Roasted Squash Seed Kernels.
- While 100 g of Roasted Pumpkin And Squash Seed Kernels contain 52 times more Calcium, 1.9 times more Copper, 3.3 times more Iron, more Magnesium, 3.3 times more Manganese, more Phosphorus and 21.2 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 15.3 times more Omega 3 and 2.3 times more Carbohydrate than Roasted Squash Seed Kernels.
- While 100 g of Roasted Pumpkin And Squash Seed Kernels contain 1.5 times more Saturated Fat and 4.8 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Roasted Squash Seed Kernels offer comparable quantities of Energy, Fat and Omega 6 per 100 grams.