Dried Beechnuts VS Dried Safflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Dried Safflower Seeds?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Dried Safflower Seeds:
- 500 calories of Dried Beechnuts have more Vitamin C than Dried Safflower Seeds.
- While 500 kcal of Dried Safflower Seed Kernels contain 4.3 times more Vitamin B1, 2.9 times more Vitamin B3, 4.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Dried Safflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 500 calories of Dried Safflower Seeds have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Dried Safflower Seeds:
- 500 calories of Dried Beechnuts have 1.3 times more Potassium than Dried Safflower Seeds.
- While 500 kcal of Dried Safflower Seed Kernels contain 2.9 times more Copper, 2.2 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus and 15.6 times more Zinc than Dried Beechnuts.
- 500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Dried Beechnuts as well as Dried Safflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Beechnuts have 1.4 times more Saturated Fat and 13.7 times more Omega 3 than Dried Safflower Seeds.
- While 500 kcal of Dried Safflower Seed Kernels contain 1.7 times more Omega 6 and 2.9 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Dried Safflower Seeds offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein
- 500 calories of Dried Safflower Seeds provide inadequate amounts of Omega 3