Nutrient Comparison: Dried Beechnuts VS Dried Safflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Dried Safflower Seeds:
- 1 pound of Dried Beechnuts has more Vitamin C than Dried Safflower Seeds.
- While 1 lb of Dried Safflower Seed Kernels contains 3.8 times more Vitamin B1, 2.6 times more Vitamin B3, 4.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Dried Safflower Seeds provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Dried Safflower Seeds have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Dried Safflower Seeds:
- 1 pound of Dried Beechnuts has 1.5 times more Potassium and 12.7 times more Sodium than Dried Safflower Seeds.
- While 1 lb of Dried Safflower Seed Kernels contains 78 times more Calcium, 2.6 times more Copper, 2 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus and 14 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.3 times more Fat, 1.6 times more Saturated Fat and 15.3 times more Omega 3 than Dried Safflower Seeds.
- While 1 lb of Dried Safflower Seed Kernels contains 1.5 times more Omega 6 and 2.6 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Dried Safflower Seeds offer comparable quantities of Energy and Carbohydrate per one pound.