Comparing Nutrients in 500 calories Almond pasteVS Roasted Pumpkin And Squash Seed Kernels with Salt
Weight per 500 calories
Almond paste
109g
Roasted Pumpkin And Squash Seed Kernels with Salt
87g
Roasted Pumpkin And Squash Seed Kernels with Salt have 1.3 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Roasted Pumpkin And Squash Seed Kernels with Salt?
Almond Paste VS Roasted Pumpkin And Squash Seed Kernels With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Roasted Pumpkin And Squash Seed Kernels with Salt?
Lets compare vitamin content per 500 calories of Almond paste vs Roasted Pumpkin And Squash Seed Kernels with Salt:
500 calories of Almond paste have 3.5 times more Vitamin B2, 1.6 times more Vitamin B9 and 30.3 times more Vitamin E than Roasted Pumpkin And Squash Seed Kernels with Salt.
While 500 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 2.5 times more Vitamin B3 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B3
500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin E
Both Almond paste as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Roasted Pumpkin And Squash Seed Kernels with Salt:
500 calories of Almond paste have 4.1 times more Calcium than Roasted Pumpkin And Squash Seed Kernels with Salt.
While 500 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 2.2 times more Copper, 4 times more Iron, 3.4 times more Magnesium, 4.2 times more Manganese, 3.6 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium, 22.7 times more Sodium and 4.1 times more Zinc than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 2.2 times more Omega 3, 4.1 times more Carbohydrate and 35.2 times more Sugars than Roasted Pumpkin And Squash Seed Kernels with Salt.
While 500 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.4 times more Fat, 2.6 times more Saturated Fat, 2.8 times more Omega 6 and 2.6 times more Protein than Almond paste.
Both Almond paste and Roasted Pumpkin And Squash Seed Kernels with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Omega 3 and Carbohydrate