Roasted Pumpkin And Squash Seed Kernels With Salt VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Pumpkin And Squash Seed Kernels with Salt or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt vs Dried Beechnuts:
- 500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 5.1 times more Vitamin B3 than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 4.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B5, 6.8 times more Vitamin B6, 2 times more Vitamin B9 and 8.6 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels with Salt.
- 500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
- 500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Roasted Pumpkin And Squash Seed Kernels with Salt vs Dried Beechnuts:
- 500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 1.9 times more Copper, 3.3 times more Iron, more Magnesium, 3.4 times more Manganese, more Phosphorus, 6.8 times more Sodium and 21.3 times more Zinc than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.3 times more Potassium than Roasted Pumpkin And Squash Seed Kernels with Salt.
- 500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 1.5 times more Saturated Fat and 4.8 times more Protein than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 15.3 times more Omega 3 and 2.3 times more Carbohydrate than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt and Dried Beechnuts offer comparable quantities of Energy, Fat and Omega 6 per 500 calories.
- 500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Omega 3 and Carbohydrate
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein