Comparing Nutrients in 500 calories Almond pasteVS Safflower Seed Meal
Weight per 500 calories
Almond paste
109g
Safflower Seed Meal
146g
Almond paste has 1.3 times more energy per 100g than Safflower Seed Meal. It has very high energy density when compared to other foods. Partially Defatted Safflower Seed Meal having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Safflower Seed Meal?
Almond Paste VS Safflower Seed Meal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Safflower Seed Meal?
Lets compare vitamin content per 500 calories of Almond paste vs Safflower Seed Meal:
500 kcal of Partially Defatted Safflower Seed Meal contain 18.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 47.4 times more Vitamin B5, 43.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Safflower Seed Meal:
500 calories of Almond paste have 1.7 times more Calcium and 3.4 times more Potassium than Safflower Seed Meal.
While 500 kcal of Partially Defatted Safflower Seed Meal contain 5.1 times more Copper, 4.1 times more Iron, 3.6 times more Magnesium, 3.1 times more Manganese, 3.3 times more Phosphorus and 4.5 times more Zinc than Almond paste.
500 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 8.7 times more Fat, 24.8 times more Omega 3 and 2.6 times more Omega 6 than Safflower Seed Meal.
While 500 kcal of Partially Defatted Safflower Seed Meal contain 1.4 times more Carbohydrate and 5.3 times more Protein than Almond paste.
Both Almond paste and Safflower Seed Meal offer comparable quantities of Energy per 500 calories.
500 calories of Safflower Seed Meal provide inadequate amounts of Omega 3