Comparing Nutrients in 500 calories Almond pasteVS Whole Sesame Seeds
Weight per 500 calories
Almond paste
109g
Whole Sesame Seeds
87.3g
Dried Whole Sesame Seeds have 1.3 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Whole Sesame Seeds?
Almond Paste VS Whole Sesame Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Whole Sesame Seeds?
Lets compare vitamin content per 500 calories of Almond paste vs Whole Sesame Seeds:
500 calories of Almond paste have 2.1 times more Vitamin B2 and 67.8 times more Vitamin E than Whole Sesame Seeds.
While 500 kcal of Dried Whole Sesame Seeds contain 7.7 times more Vitamin B1, 2.5 times more Vitamin B3 and 17.5 times more Vitamin B6 than Almond paste.
Both Almond paste and Whole Sesame Seeds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
500 calories of Whole Sesame Seeds have insufficient amounts of Vitamin E
Both Almond paste as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Whole Sesame Seeds:
500 kcal of Dried Whole Sesame Seeds contain 4.5 times more Calcium, 7.2 times more Copper, 7.3 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 6.5 times more Selenium and 4.2 times more Zinc than Almond paste.
Both Almond paste and Whole Sesame Seeds contain similar levels of Potassium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 2.6 times more Carbohydrate and 151.2 times more Sugars than Whole Sesame Seeds.
While 500 kcal of Dried Whole Sesame Seeds contain 1.4 times more Fat, 2.1 times more Saturated Fat, 1.5 times more Omega 3, 3.1 times more Omega 6, 2 times more Fiber and 1.6 times more Protein than Almond paste.
Both Almond paste and Whole Sesame Seeds offer comparable quantities of Energy per 500 calories.