Almond Paste VS Roasted Sesame Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Roasted Sesame Seeds?
Lets compare vitamin content per 500 calories of Almond paste vs Roasted Sesame Seeds:
- 500 calories of Almond paste have 2 times more Vitamin B2 than Roasted Sesame Seeds.
- While 500 kcal of Roasted Whole Sesame Seeds contain 7.9 times more Vitamin B1, 2.6 times more Vitamin B3 and 18.1 times more Vitamin B6 than Almond paste.
- Both Almond paste and Roasted Sesame Seeds provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Almond paste as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Roasted Sesame Seeds:
- 500 kcal of Roasted Whole Sesame Seeds contain 4.7 times more Calcium, 4.4 times more Copper, 7.5 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 6.6 times more Selenium and 3.9 times more Zinc than Almond paste.
- Both Almond paste and Roasted Sesame Seeds contain similar levels of Potassium per 500 calories.
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 2.3 times more Carbohydrate than Roasted Sesame Seeds.
- While 500 kcal of Roasted Whole Sesame Seeds contain 1.4 times more Fat, 2.1 times more Saturated Fat, 1.5 times more Omega 3, 3 times more Omega 6, 2.4 times more Fiber and 1.5 times more Protein than Almond paste.
- Both Almond paste and Roasted Sesame Seeds offer comparable quantities of Energy per 500 calories.