Nutrient Comparison: Almond paste VS Roasted Sesame Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Roasted Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Roasted Sesame Seeds:
- 7 ounces of Almond paste have 1.6 times more Vitamin B2 and 2.2 times more Vitamin B5 than Roasted Sesame Seeds.
- While 7 oz of Roasted Whole Sesame Seeds contain 9.8 times more Vitamin B1, 3.2 times more Vitamin B3, 22.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
- 7 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
- Both Almond paste as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Roasted Sesame Seeds:
- 7 oz of Roasted Whole Sesame Seeds contain 5.8 times more Calcium, 5.4 times more Copper, 9.2 times more Iron, 2.7 times more Magnesium, 2.9 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 8.2 times more Selenium and 4.8 times more Zinc than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.9 times more Carbohydrate than Roasted Sesame Seeds.
- While 7 oz of Roasted Whole Sesame Seeds contain 1.7 times more Fat, 2.6 times more Saturated Fat, 1.8 times more Omega 3, 3.7 times more Omega 6, 2.9 times more Fiber and 1.9 times more Protein than Almond paste.
- Both Almond paste and Roasted Sesame Seeds offer comparable quantities of Energy per seven ounces.