Nutrient Comparison: Almond paste VS Toasted Sesame Seed Kernels per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Toasted Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Toasted Sesame Seed Kernels:
- 7 ounces of Almond paste have 54.2 times more Vitamin E than Toasted Sesame Seed Kernels.
- While 7 oz of Toasted Hulled Sesame Seed Kernels contain 14.7 times more Vitamin B1, 3.8 times more Vitamin B3, 6 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
- Both Almond paste and Toasted Sesame Seed Kernels provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin E
- Both Almond paste as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Toasted Sesame Seed Kernels:
- 7 ounces of Almond paste have 1.3 times more Calcium than Toasted Sesame Seed Kernels.
- While 7 oz of Toasted Hulled Sesame Seed Kernels contain 3.2 times more Copper, 4.9 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 8.2 times more Selenium, 4.3 times more Sodium and 6.9 times more Zinc than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.8 times more Carbohydrate and 75.5 times more Sugars than Toasted Sesame Seed Kernels.
- While 7 oz of Toasted Hulled Sesame Seed Kernels contain 1.7 times more Fat, 2.6 times more Saturated Fat, 1.8 times more Omega 3, 3.7 times more Omega 6, 3.5 times more Fiber and 1.9 times more Protein than Almond paste.
- Both Almond paste and Toasted Sesame Seed Kernels offer comparable quantities of Energy per seven ounces.