Comparing Nutrients in 1 pound Almond paste VS Toasted Sesame Seed Kernels

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Toasted Sesame Seed Kernels	11%	72%	17%

Macro Nutrients

	Almond paste	Toasted Sesame Seed Kernels	Recommended Dietary Allowance
Energy	71.6% 2077kcal	88.7% 2572kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	224% 218g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	95% 30.5g	32g per day for Men 19-50 years
Omega 3	56.4% 0.9g	103% 1.65g	1.6g per day for Men 19-50 years
Omega 6	149% 25.3g	551% 94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	91% 118g	130g per day for Men 19-50 years
Sugars	227% 164g	3% 2.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	202% 76.7g	38g per day for Men 19-50 years
Protein	73% 41g	137% 77g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Toasted Sesame Seed Kernels	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	455% 5.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.88mg	163% 2.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	154% 24.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	61.7% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	51% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.8% 331μg	109% 435μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	409% 61.4mg	7.56% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Toasted Sesame Seed Kernels	Recommended Dietary Allowance
Calcium	78% 780mg	59.4% 594mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	734% 6.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	441% 35.3mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	374% 1569mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	281% 6.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	502% 3511mg	700mg per day for Men 19-50 years
Potassium	42% 1424mg	54% 1842mg	3400mg per day for Men 19-50 years
Selenium	34.6% 19μg	284% 156μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	11.8% 177mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	422% 46.4mg	11mg per day for Men 19-50 years
Water	1.73% 64g	0.61% 22.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Toasted Sesame Seed Kernels per 1 lb

Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Toasted Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almond paste vs Toasted Sesame Seed Kernels:

• 1 pound of Almond paste has 54.2 times more Vitamin E than Toasted Sesame Seed Kernels.
• While 1 lb of Toasted Hulled Sesame Seed Kernels contains 14.7 times more Vitamin B1, 3.8 times more Vitamin B3, 6 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
• Both Almond paste and Toasted Sesame Seed Kernels provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin E
• Both Almond paste as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Almond paste vs Toasted Sesame Seed Kernels:

• 1 pound of Almond paste has 1.3 times more Calcium than Toasted Sesame Seed Kernels.
• While 1 lb of Toasted Hulled Sesame Seed Kernels contains 3.2 times more Copper, 4.9 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 8.2 times more Selenium, 4.3 times more Sodium and 6.9 times more Zinc than Almond paste.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almond paste has 1.8 times more Carbohydrate and 75.5 times more Sugars than Toasted Sesame Seed Kernels.
• While 1 lb of Toasted Hulled Sesame Seed Kernels contains 1.7 times more Fat, 2.6 times more Saturated Fat, 1.8 times more Omega 3, 3.7 times more Omega 6, 3.5 times more Fiber and 1.9 times more Protein than Almond paste.
• Both Almond paste and Toasted Sesame Seed Kernels offer comparable quantities of Energy per one pound.