Nutrient Comparison: Toasted Sesame Seed Kernels VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sesame Seed Kernels versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sesame Seed Kernels vs Dried Beechnuts:
- 1 pound of Toasted Sesame Seed Kernels has 4 times more Vitamin B1, 1.3 times more Vitamin B2 and 6.2 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.4 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin C than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Dried Beechnuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin C
- Both Toasted Hulled Sesame Seed Kernels as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Toasted Sesame Seed Kernels vs Dried Beechnuts:
- 1 pound of Toasted Sesame Seed Kernels has 131 times more Calcium, 2.2 times more Copper, 3.2 times more Iron, more Magnesium, more Phosphorus and 28.4 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.5 times more Potassium than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Dried Beechnuts contain similar levels of Manganese and Sodium per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sesame Seed Kernels has 2.7 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 4.7 times more Omega 3 and 1.3 times more Carbohydrate than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Dried Beechnuts offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per one pound.