Toasted Sesame Seed Kernels VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sesame Seed Kernels or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Toasted Sesame Seed Kernels vs Dried Beechnuts:
- 500 calories of Toasted Sesame Seed Kernels have 4 times more Vitamin B1, 1.3 times more Vitamin B2 and 6.3 times more Vitamin B3 than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.3 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin C than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Dried Beechnuts provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin B6 and Vitamin C
- 500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Toasted Hulled Sesame Seed Kernels as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Toasted Sesame Seed Kernels vs Dried Beechnuts:
- 500 calories of Toasted Sesame Seed Kernels have 133.1 times more Calcium, 2.2 times more Copper, 3.2 times more Iron, more Magnesium, more Phosphorus and 28.9 times more Zinc than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 2.5 times more Potassium than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Dried Beechnuts contain similar levels of Manganese per 500 calories.
- 500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Sesame Seed Kernels have 2.8 times more Protein than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 4.6 times more Omega 3 and 1.3 times more Carbohydrate than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Dried Beechnuts offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 500 calories.
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein