Toasted Sesame Seed Kernels VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sesame Seed Kernels or Brazilnuts?
Lets compare vitamin content per 500 calories of Toasted Sesame Seed Kernels vs Brazilnuts:
- 500 calories of Toasted Sesame Seed Kernels have 2.3 times more Vitamin B1, 15.5 times more Vitamin B2, 21.4 times more Vitamin B3, 4.3 times more Vitamin B5 and 5.1 times more Vitamin B9 than Brazilnuts.
- While 500 kcal of Dried Brazilnuts contain 19.4 times more Vitamin E than Toasted Hulled Sesame Seed Kernels.
- 500 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin E
- 500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toasted Hulled Sesame Seed Kernels as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toasted Sesame Seed Kernels vs Brazilnuts:
- 500 calories of Toasted Sesame Seed Kernels have 3.7 times more Iron, 1.4 times more Manganese, 1.2 times more Phosphorus and 2.9 times more Zinc than Brazilnuts.
- While 500 kcal of Dried Brazilnuts contain 1.4 times more Potassium and 47.9 times more Selenium than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Brazilnuts contain similar levels of Calcium, Copper and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Sesame Seed Kernels have 11.7 times more Omega 3, 2.6 times more Carbohydrate, 2.6 times more Fiber and 1.4 times more Protein than Brazilnuts.
- While 500 kcal of Dried Brazilnuts contain 2.1 times more Saturated Fat than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Brazilnuts offer comparable quantities of Energy, Fat and Omega 6 per 500 calories.
- 500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate