Nutrient Comparison: Toasted Sesame Seed Kernels VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sesame Seed Kernels versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sesame Seed Kernels vs Brazilnuts:
- 1 kilogram of Toasted Sesame Seed Kernels has 2 times more Vitamin B1, 13.3 times more Vitamin B2, 18.4 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 22.6 times more Vitamin E than Toasted Hulled Sesame Seed Kernels.
- 1 kilogram of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Toasted Hulled Sesame Seed Kernels as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sesame Seed Kernels vs Brazilnuts:
- 1 kilogram of Toasted Sesame Seed Kernels has 3.2 times more Iron, 13 times more Sodium and 2.5 times more Zinc than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.6 times more Potassium and 55.7 times more Selenium than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Brazilnuts contain similar levels of Calcium, Copper, Magnesium, Manganese and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sesame Seed Kernels has 10.1 times more Omega 3, 2.2 times more Carbohydrate and 2.3 times more Fiber than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.4 times more Fat, 2.4 times more Saturated Fat and 4.9 times more Sugars than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Brazilnuts offer comparable quantities of Energy, Omega 6 and Protein per one kilogram.