Nutrient Comparison: Toasted Sesame Seed Kernels VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sesame Seed Kernels versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sesame Seed Kernels vs Brazilnuts:
- 5 ounces of Toasted Sesame Seed Kernels have 2 times more Vitamin B1, 13.3 times more Vitamin B2, 18.4 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 22.6 times more Vitamin E than Toasted Hulled Sesame Seed Kernels.
- 5 ounces of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Toasted Hulled Sesame Seed Kernels as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Toasted Sesame Seed Kernels vs Brazilnuts:
- 5 ounces of Toasted Sesame Seed Kernels have 3.2 times more Iron, 13 times more Sodium and 2.5 times more Zinc than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.6 times more Potassium and 55.7 times more Selenium than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Brazilnuts contain similar levels of Calcium, Copper, Magnesium, Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sesame Seed Kernels have 10.1 times more Omega 3, 2.2 times more Carbohydrate and 2.3 times more Fiber than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.4 times more Fat, 2.4 times more Saturated Fat and 4.9 times more Sugars than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Brazilnuts offer comparable quantities of Energy, Omega 6 and Protein per five ounces.