Nutrient Comparison: Toasted Sesame Seed Kernels VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sesame Seed Kernels versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sesame Seed Kernels vs Dried Beechnuts:
- 14 ounces of Toasted Sesame Seed Kernels have 4 times more Vitamin B1, 1.3 times more Vitamin B2 and 6.2 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin C than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Dried Beechnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin C
- Both Toasted Hulled Sesame Seed Kernels as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sesame Seed Kernels vs Dried Beechnuts:
- 14 ounces of Toasted Sesame Seed Kernels have 131 times more Calcium, 2.2 times more Copper, 3.2 times more Iron, more Magnesium, more Phosphorus and 28.4 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.5 times more Potassium than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Dried Beechnuts contain similar levels of Manganese and Sodium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sesame Seed Kernels have 2.7 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.7 times more Omega 3 and 1.3 times more Carbohydrate than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Dried Beechnuts offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 14 ounces.