Nutrient Comparison: Dried Beechnuts VS Partially Defatted Sesame Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Partially Defatted Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Partially Defatted Sesame Flour:
- 14 ounces of Dried Beechnuts have 1.4 times more Vitamin B2, 4.5 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
- While 14 oz of Partially Defatted Sesame Flour contain 8.3 times more Vitamin B1, 14.4 times more Vitamin B3 and 3 times more Vitamin B5 than Dried Beechnuts.
- 14 ounces of Partially Defatted Sesame Flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Partially Defatted Sesame Flour:
- 14 ounces of Dried Beechnuts have 2.4 times more Potassium than Partially Defatted Sesame Flour.
- While 14 oz of Partially Defatted Sesame Flour contain 150 times more Calcium, 2.1 times more Copper, 5.8 times more Iron, more Magnesium, more Phosphorus and 29.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Partially Defatted Sesame Flour contain similar levels of Manganese and Sodium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.5 times more Energy, 4.2 times more Fat, 3.5 times more Saturated Fat, 19.3 times more Omega 3 and 3.7 times more Omega 6 than Partially Defatted Sesame Flour.
- While 14 oz of Partially Defatted Sesame Flour contain 6.5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Partially Defatted Sesame Flour offer comparable quantities of Carbohydrate per 14 ounces.