Nutrient Comparison: Dried Beechnuts VS Partially Defatted Sesame Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Partially Defatted Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Partially Defatted Sesame Flour:
- 5 ounces of Dried Beechnuts have 1.4 times more Vitamin B2, 4.5 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
- While 5 oz of Partially Defatted Sesame Flour contain 8.3 times more Vitamin B1, 14.4 times more Vitamin B3 and 3 times more Vitamin B5 than Dried Beechnuts.
- 5 ounces of Partially Defatted Sesame Flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Partially Defatted Sesame Flour:
- 5 ounces of Dried Beechnuts have 2.4 times more Potassium than Partially Defatted Sesame Flour.
- While 5 oz of Partially Defatted Sesame Flour contain 150 times more Calcium, 2.1 times more Copper, 5.8 times more Iron, more Magnesium, more Phosphorus and 29.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Partially Defatted Sesame Flour contain similar levels of Manganese and Sodium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.5 times more Energy, 4.2 times more Fat, 3.5 times more Saturated Fat, 19.3 times more Omega 3 and 3.7 times more Omega 6 than Partially Defatted Sesame Flour.
- While 5 oz of Partially Defatted Sesame Flour contain 6.5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Partially Defatted Sesame Flour offer comparable quantities of Carbohydrate per five ounces.