Nutrient Comparison: Almond paste VS Whole Sesame Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Whole Sesame Seeds:
- 5 ounces of Almond paste have 1.7 times more Vitamin B2, 2.3 times more Vitamin B5 and 54.2 times more Vitamin E than Whole Sesame Seeds.
- While 5 oz of Dried Whole Sesame Seeds contain 9.6 times more Vitamin B1, 3.2 times more Vitamin B3, 21.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
- 5 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin E
- Both Almond paste as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Whole Sesame Seeds:
- 5 oz of Dried Whole Sesame Seeds contain 5.7 times more Calcium, 9 times more Copper, 9.1 times more Iron, 2.7 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 8.2 times more Selenium and 5.2 times more Zinc than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 2 times more Carbohydrate and 120.8 times more Sugars than Whole Sesame Seeds.
- While 5 oz of Dried Whole Sesame Seeds contain 1.3 times more Energy, 1.8 times more Fat, 2.6 times more Saturated Fat, 1.9 times more Omega 3, 3.8 times more Omega 6, 2.5 times more Fiber and 2 times more Protein than Almond paste.