Nutrient Comparison: Whole Sesame Seeds VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Sesame Seeds versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Sesame Seeds vs Dried Beechnuts:
- 5 ounces of Whole Sesame Seeds have 2.6 times more Vitamin B1 and 5.1 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Vitamin B2, 18.5 times more Vitamin B5 and more Vitamin C than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Dried Beechnuts provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Whole Sesame Seeds as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Whole Sesame Seeds vs Dried Beechnuts:
- 5 ounces of Whole Sesame Seeds have 975 times more Calcium, 6.1 times more Copper, 5.9 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus and 21.5 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.2 times more Potassium and 3.5 times more Sodium than Dried Whole Sesame Seeds.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Sesame Seeds have 1.2 times more Saturated Fat and 2.9 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.5 times more Omega 3 and 1.4 times more Carbohydrate than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Dried Beechnuts offer comparable quantities of Energy, Fat and Omega 6 per five ounces.