Nutrient Comparison: Whole Sesame Seeds VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Sesame Seeds versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Sesame Seeds vs Dried Beechnuts:
- 1 kilogram of Whole Sesame Seeds has 2.6 times more Vitamin B1 and 5.1 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.5 times more Vitamin B2, 18.5 times more Vitamin B5 and more Vitamin C than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Dried Beechnuts provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Whole Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Whole Sesame Seeds as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Whole Sesame Seeds vs Dried Beechnuts:
- 1 kilogram of Whole Sesame Seeds has 975 times more Calcium, 6.1 times more Copper, 5.9 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus and 21.5 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.2 times more Potassium and 3.5 times more Sodium than Dried Whole Sesame Seeds.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Sesame Seeds has 1.2 times more Saturated Fat and 2.9 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4.5 times more Omega 3 and 1.4 times more Carbohydrate than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Dried Beechnuts offer comparable quantities of Energy, Fat and Omega 6 per one kilogram.