Whole Sesame Seeds VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Sesame Seeds or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Whole Sesame Seeds vs Dried Beechnuts:
- 300 calories of Whole Sesame Seeds have 2.6 times more Vitamin B1 and 5.2 times more Vitamin B3 than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 1.5 times more Vitamin B2, 18.4 times more Vitamin B5 and more Vitamin C than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Dried Beechnuts provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
- 300 calories of Whole Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- 300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Dried Whole Sesame Seeds as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Whole Sesame Seeds vs Dried Beechnuts:
- 300 calories of Whole Sesame Seeds have 980.1 times more Calcium, 6.1 times more Copper, 5.9 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus and 21.6 times more Zinc than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 2.2 times more Potassium than Dried Whole Sesame Seeds.
- 300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Whole Sesame Seeds have 1.2 times more Saturated Fat and 2.9 times more Protein than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 4.5 times more Omega 3 and 1.4 times more Carbohydrate than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Dried Beechnuts offer comparable quantities of Energy, Fat and Omega 6 per 300 calories.
- 300 calories of Dried Beechnuts provide inadequate amounts of Protein