Comparing Nutrients in 500 calories Almond pasteVS Raw Tahini
Weight per 500 calories
Almond paste
109g
Raw Tahini
82.4g
Sesame Butter from Hulled Raw Kernels have 1.3 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Raw Tahini?
Discover which food has more nutrients per 500 calories - Almond paste or Raw Tahini?
Lets compare vitamin content per 500 calories of Almond paste vs Raw Tahini:
500 calories of Almond paste have 4.6 times more Vitamin B2 than Raw Tahini.
While 500 kcal of Sesame Butter from Hulled Raw Kernels contain 14.6 times more Vitamin B1, 3 times more Vitamin B3 and 4.6 times more Vitamin B5 than Almond paste.
Both Almond paste and Raw Tahini provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
500 calories of Raw Tahini have insufficient amounts of Vitamin B2
Both Almond paste as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Raw Tahini:
500 calories of Almond paste have 1.6 times more Calcium than Raw Tahini.
While 500 kcal of Sesame Butter from Hulled Raw Kernels contain 2.5 times more Copper, 3 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus and 5.3 times more Zinc than Almond paste.
Both Almond paste and Raw Tahini contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 3.5 times more Carbohydrate than Raw Tahini.
While 500 kcal of Sesame Butter from Hulled Raw Kernels contain 1.5 times more Fat, 2.3 times more Saturated Fat, 1.6 times more Omega 3, 3.3 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Almond paste.
Both Almond paste and Raw Tahini offer comparable quantities of Energy per 500 calories.