Comparing Nutrients in 500 calories Almond pasteVS Dry Roasted Sunflower Seed Kernels with Salt
Weight per 500 calories
Almond paste
109g
Dry Roasted Sunflower Seed Kernels with Salt
86g
Dry Roasted Sunflower Seed Kernels with Salt have 1.3 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Dry Roasted Sunflower Seed Kernels with Salt?
Almond Paste VS Dry Roasted Sunflower Seed Kernels With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Dry Roasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 500 calories of Almond paste vs Dry Roasted Sunflower Seed Kernels with Salt:
500 calories of Almond paste have 2.1 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels with Salt.
While 500 kcal of Dry Roasted Sunflower Seed Kernels with Salt contain 3.9 times more Vitamin B3, 49 times more Vitamin B5, 17.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.5 times more Vitamin E than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Dry Roasted Sunflower Seed Kernels with Salt:
500 calories of Almond paste have 3.1 times more Calcium and 1.3 times more Magnesium than Dry Roasted Sunflower Seed Kernels with Salt.
While 500 kcal of Dry Roasted Sunflower Seed Kernels with Salt contain 3.2 times more Copper, 1.9 times more Iron, 1.9 times more Manganese, 3.5 times more Phosphorus, 2.1 times more Potassium, 14.9 times more Selenium, 57.3 times more Sodium and 2.8 times more Zinc than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Dry Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 3.7 times more Omega 3, 2.5 times more Carbohydrate and 16.9 times more Sugars than Dry Roasted Sunflower Seed Kernels with Salt.
While 500 kcal of Dry Roasted Sunflower Seed Kernels with Salt contain 1.4 times more Fat, 1.6 times more Saturated Fat, 4.6 times more Omega 6, 1.5 times more Fiber and 1.7 times more Protein than Almond paste.
Both Almond paste and Dry Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Dry Roasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3