Comparing Nutrients in 500 calories Almond pasteVS Tomatillos
Weight per 500 calories
Almond paste
109g
Tomatillos
1563g
Almond paste has 14.3 times more energy per 100g than Tomatillos. It has very high energy density when compared to other foods. Raw Tomatillos having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Tomatillos?
Discover which food has more nutrients per 500 calories - Almond paste or Tomatillos?
Lets compare vitamin content per 500 calories of Almond paste vs Tomatillos:
500 calories of Almond paste have 2.5 times more Vitamin E than Tomatillos.
While 500 kcal of Raw Tomatillos contain more Vitamin A, 7.7 times more Vitamin B1, 18.6 times more Vitamin B3, 19 times more Vitamin B5, 22.3 times more Vitamin B6, 1.4 times more Vitamin B9, 1674.6 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Tomatillos provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Tomatillos:
500 calories of Almond paste have 1.7 times more Calcium than Tomatillos.
While 500 kcal of Raw Tomatillos contain 2.5 times more Copper, 5.5 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 12.2 times more Potassium, 1.7 times more Selenium, 2.1 times more Zinc and 93.1 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 1.9 times more Fat than Tomatillos.
While 500 kcal of Raw Tomatillos contain 1.7 times more Carbohydrate, 1.6 times more Sugars, 5.7 times more Fiber and 1.5 times more Protein than Almond paste.
Both Almond paste and Tomatillos offer comparable quantities of Energy, Omega 3 and Omega 6 per 500 calories.