Comparing Nutrients in 500 calories Almond pasteVS Sun-dried Tomatoes
Weight per 500 calories
Almond paste
109g
Sun-dried Tomatoes
194g
Almond paste has 1.8 times more energy per 100g than Sun-dried Tomatoes. It has very high energy density when compared to other foods. Sun-dried Tomatoes having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Sun-dried Tomatoes?
Almond Paste VS Sun-dried Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Sun-dried Tomatoes?
Lets compare vitamin content per 500 calories of Almond paste vs Sun-dried Tomatoes:
500 calories of Almond paste have 762.7 times more Vitamin E than Sun-dried Tomatoes.
While 500 kcal of Sun-dried Tomatoes contain 11.4 times more Vitamin B1, 2.1 times more Vitamin B2, 11.3 times more Vitamin B3, 32.8 times more Vitamin B5, 16.4 times more Vitamin B6, 1.7 times more Vitamin B9, 695.9 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
500 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin E
Both Almond paste as well as Sun-dried Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Sun-dried Tomatoes:
500 kcal of Sun-dried Tomatoes contain 5.6 times more Copper, 10.1 times more Iron, 2.6 times more Magnesium, 3.8 times more Manganese, 2.4 times more Phosphorus, 19.4 times more Potassium, 2.3 times more Selenium, 21.1 times more Sodium and 2.4 times more Zinc than Almond paste.
Both Almond paste and Sun-dried Tomatoes contain similar levels of Calcium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 5.3 times more Fat, 10.2 times more Omega 3 and 2.8 times more Omega 6 than Sun-dried Tomatoes.
While 500 kcal of Sun-dried Tomatoes contain 2.1 times more Carbohydrate, 1.8 times more Sugars, 4.5 times more Fiber and 2.8 times more Protein than Almond paste.
Both Almond paste and Sun-dried Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Sun-dried Tomatoes provide inadequate amounts of Omega 3