Comparing Nutrients in 500 calories Almond pasteVS Sun-dried Tomatoes, Packed In Oil
Weight per 500 calories
Almond paste
109g
Sun-dried Tomatoes, Packed In Oil
235g
Almond paste has 2.2 times more energy per 100g than Sun-dried Tomatoes, Packed In Oil. It has very high energy density when compared to other foods. Sun-dried Tomatoes, Packed In Oil, Drained having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Sun-dried Tomatoes, Packed In Oil?
Almond Paste VS Sun-dried Tomatoes, Packed In Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Sun-dried Tomatoes, Packed In Oil?
Lets compare vitamin content per 500 calories of Almond paste vs Sun-dried Tomatoes, Packed In Oil:
500 calories of Almond paste have 1.5 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
While 500 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain more Vitamin A, 5.1 times more Vitamin B1, 2 times more Vitamin B2, 5.5 times more Vitamin B3, 9.1 times more Vitamin B5, 19.1 times more Vitamin B6 and 2188.9 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Sun-dried Tomatoes, Packed In Oil:
500 calories of Almond paste have 1.7 times more Calcium than Sun-dried Tomatoes, Packed In Oil.
While 500 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 2.2 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 10.7 times more Potassium, 1.5 times more Selenium and 63.6 times more Sodium than Almond paste.
Both Almond paste and Sun-dried Tomatoes, Packed In Oil contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 1.3 times more Omega 6 than Sun-dried Tomatoes, Packed In Oil.
While 500 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 1.5 times more Saturated Fat and 2.6 times more Fiber than Almond paste.
Both Almond paste and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Energy, Fat, Omega 3, Carbohydrate and Protein per 500 calories.